Halton Free Meditation Group - Burlington & Oakville

Join us online every weekday for a guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.

Join us for "HER 16 E.M.Powers", a series of 16 online empowerment workshops over 16 days, as part of our contribution to the United Nations' Unite to End Violence against Women Campaign.

Each guided workshop will have a unique theme and will focus on strengthening self-worth, leadership, healing, and resilience, while promoting inner balance and self-confidence through meditation and self-realization.

These workshops aim to bring you the joy of spirituality, inner balance, self-confidence, self-respect, and many other qualities that can be discovered within through the meditation, self-realization, and energy flow practices shared.

HER 16 E.M.Powers offers a safe space for inner exploration and empowerment. Join us in celebrating the power within.

16 Unique Themes. Session Topic Examples:

• Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
• Building Guiltless Self-Worth Rooted in Self-Respect
• Health and Wellness - Balancing the Moon and the Sun Energies within us using the Water, Earth and Ether Element
• Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
• Crisis Management and Problem Solving with Diplomacy and Detachment

Join us online every weekday for a guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.

Join us for "HER 16 E.M.Powers", a series of 16 online empowerment workshops over 16 days, as part of our contribution to the United Nations' Unite to End Violence against Women Campaign.

Each guided workshop will have a unique theme and will focus on strengthening self-worth, leadership, healing, and resilience, while promoting inner balance and self-confidence through meditation and self-realization.

These workshops aim to bring you the joy of spirituality, inner balance, self-confidence, self-respect, and many other qualities that can be discovered within through the meditation, self-realization, and energy flow practices shared.

HER 16 E.M.Powers offers a safe space for inner exploration and empowerment. Join us in celebrating the power within.

16 Unique Themes. Session Topic Examples:

• Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
• Building Guiltless Self-Worth Rooted in Self-Respect
• Health and Wellness - Balancing the Moon and the Sun Energies within us using the Water, Earth and Ether Element
• Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
• Crisis Management and Problem Solving with Diplomacy and Detachment

Join us for free weekly themed classes where we will do a guided meditation and learn more abou the qualities of our subtle energy channels and centers within.

Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9. Entrance across Easton Road

Time? 7:30 pm – 8:30 pm

Days? Wednesdays

Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.

!! Feel free to bring anyone or share this invite. See you soon!

Join us online every weekday for a guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.

Join us for "HER 16 E.M.Powers", a series of 16 online empowerment workshops over 16 days, as part of our contribution to the United Nations' Unite to End Violence against Women Campaign.

Each guided workshop will have a unique theme and will focus on strengthening self-worth, leadership, healing, and resilience, while promoting inner balance and self-confidence through meditation and self-realization.

These workshops aim to bring you the joy of spirituality, inner balance, self-confidence, self-respect, and many other qualities that can be discovered within through the meditation, self-realization, and energy flow practices shared.

HER 16 E.M.Powers offers a safe space for inner exploration and empowerment. Join us in celebrating the power within.

16 Unique Themes. Session Topic Examples:

• Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
• Building Guiltless Self-Worth Rooted in Self-Respect
• Health and Wellness - Balancing the Moon and the Sun Energies within us using the Water, Earth and Ether Element
• Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
• Crisis Management and Problem Solving with Diplomacy and Detachment

Join us online every weekday for a guided lunchtime meditation.
Take advantage of this session to relax, de-tense and recharge your batteries. These sessions are FREE and for everyone.

Join us for "HER 16 E.M.Powers", a series of 16 online empowerment workshops over 16 days, as part of our contribution to the United Nations' Unite to End Violence against Women Campaign.

Each guided workshop will have a unique theme and will focus on strengthening self-worth, leadership, healing, and resilience, while promoting inner balance and self-confidence through meditation and self-realization.

These workshops aim to bring you the joy of spirituality, inner balance, self-confidence, self-respect, and many other qualities that can be discovered within through the meditation, self-realization, and energy flow practices shared.

HER 16 E.M.Powers offers a safe space for inner exploration and empowerment. Join us in celebrating the power within.

16 Unique Themes. Session Topic Examples:

• Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
• Building Guiltless Self-Worth Rooted in Self-Respect
• Health and Wellness - Balancing the Moon and the Sun Energies within us using the Water, Earth and Ether Element
• Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
• Crisis Management and Problem Solving with Diplomacy and Detachment