What we’re about
Hi there,
Are you a student juggling studies, social life and jobs? If yes, then you are no stranger to stress. We at SKY Campus Hamburg aim at establishing a mindful and mentally healthy community in Hamburg. We achieve this through evidence-based techniques of Breathwork and Meditation!
Come join our free bi-weekly meditation sessions and experience the benefits for yourselves.
Open for all between ages 18-35.
Looking forward to welcoming you soon.
#meditation #yoga #selbstentwicklung #sprituelleswachstum #stress #angst #atmentechnik
OUR NEXT WEEKEND COURSE-
*SKY Campus Happiness Program* 🧘🏻♀
*15 - 17 Nov '24* in Hamburg, for youth between age *18 to 35* years
In this program you’ll learn the SKY breath meditation technique 🧘🏻♀ - a powerful daily practice that has been found highly effective in managing stress and increasing wellbeing by numerous peer-reviewed studies including research in Harvard and Yale.
The course also includes dynamic and soothing yoga sequences 🤸🏼♀, frameworks to tackle life’s challenges 💡, and group processes, games, and lots of fun 🥳!
As a ZPP certified prevention program, public health insurances reimburse a part of the course fee.
🗓 15 - 17 Nov
🕑 Fr 18:30 - 21:30 | Sat & Sun 10:00 - 13:30
🏡 TBD
➡ Details & Registration: https://www.artofliving.org/de-de/program/17441
