Secrets of Breath - An Introduction

We heartily invite you to 'Secrets of Breath' – a Free Introductory session to the Art of Living Happiness Program 😊🧘🧘‍♂

Whether you are seeking to reduce stress, improve well-being, or simply looking for a powerful tool to enhance your daily routine, the Secrets of Breath event is a great opportunity to:
🔹 Relax at the end of the midweek with some simple desktop yoga
🔹 learn simple yet effective breathing techniques
🔹 experience a guided meditation for relaxation
🔹 learn more about the Sudarshan Kriya breathing technique

Event details:
🗓 Every 2 weeks
🕦 19:00-20:00
🏡 Bahrenfelder Straße 169 Etage 5. OG Aufzug, 22765 Hamburg

#meditation #breathing #yoga #stress #anxiety #psychology