What we’re about
Come and join us as we bring out our inner laughter together. This is a friendly and welcoming group, where laughter is the name of the game. No experience necessary.
At a laughter club, we'll be invited to join in with some light-hearted games, activities and meditations that encourage natural laughter and playfulness. You'll feel energised and invigorated, and can share conversation over refreshments afterwards with your fellow laughers.
This group is open to all adults who have a willingness to try something new and fun. The proven benefits of laughter yoga include mood elevation, stress reduction, increased energy, emotional balance and increased immunity. Deep belly laughing is also great exercise (in normal comfortable clothes).
Our weekly groups run every Saturday morning at 10:30 at the Serenity Complementary Centre in Gosport, with new locations coming soon. Sessions cost £7 including refreshments.
Come and connect with others as we experience the benefits of real laughter together