Qigong & Tea 

Qigong is a 2,000-year-old practice from China which helps your body to heal itself naturally. Qigong can provide relief from anxiety, depression, and chronic fatigue. It can also improve balance and endurance. The practice involves gentle movement, breathing techniques, and focused intention. According to Chinese medicine, tea clears the mind and circulates the energy of the body. Scientists have found that tea strengthens the immune system.

* In person classes are also streamed on Zoom.
Visit toivocenter.org for all Zoom information