Name: Foundation Happy Tai Chi with Shifu Dr. Jennifer Yu (In Person class)
Start: 2024-11-30T19:00:00-05:00
End: 2024-11-30T20:00:00-05:00

Note:

1. Be sure to RESERVE your in person attendance with Diane at 954-275-0399 in advance.
2. This class is also Live Stream-able on demand via Google Meet. Please RESERVE your online attendance with Robert at 561-654-5018.

Benefits:
Regular Tai Chi practice is clinically proven to safely and effectively improve:

1. Strength & Endurance
2. Flexibility, Agility & Immunity
3. Balance, Coordination & Neural-plasticity
4. Mental Calmness, Clarity & Resilience
5. Sense of overall Wellbeing and Inner Peace

Regular Tai Chi practice is also clinically proven to safely and effectively alleviate and prevent:

1. Toxic Stress
2. Anxiety & Depression
3. Chronic Pain & Addiction
4. Dis-ease & Disorder
5. Senior Falling
6. Pre-mature Aging & Death

HAPPY TAI CHI™ practice also directly builds your Happy neural pathways and teaches you happy tai chi mindset, diet and meditation. It effectively produces an overall happier, healthier and more capable you.

Class Content:
Well structured on-going class conducive to learning for "New Babies" and wellness cross trainers. All ages are welcome!

1. Warm-up
2. Stationed tai chi arm movements
3. tai chi walking
4. HAPPY TAI CHI™ Pose Meditation
5. HAPPY TAI CHI™ Foundation Form
6. Closing & Gratitude

Teacher:

1. Master/Shifu Dr. Jennifer Yu, international best-selling author of "HAPPY - Reloaded", wellness activist, mentor and trainer, 6th generation of China's Yang Family Tai Chi Chuan Lineage
2. Diane Klein or other certified instructors

Dress Code:

1. Loose clothes
2. No or minimum accessories
3. Light weight flat shoes for maximum Qi/Chi flow and best rooting.
4. No heels or slippers

Tuition:

1. People with hardship: Any donation
2. Otherwise: $15 per class, $125 for 10 classes, or $125 per month unlimited classes
3. Payment: Via Zelle to 561-866-0852, in cash or check to "Happy Tai Chi"

Capacity:

1. Indoor class: Currently up to 12 people. (Please call or text Dr. Diane Klein at 954-275-0399 to reserve your spot and for any questions.)

Class on Google Meet:

1. Live classes taught by Master Dr. Jennifer Yu on Tuesday, Thursday and Saturday are now available to you at any where on your smart devices.
2. Recorded classes are coming soon for you to practice with or make up class anywhere and anytime.

Books/DVDs by Master Dr. Yu:
Available on http://www.happytaichi.org and http://www.yuschool.com, a nonprofit organization

Free Videos on YouTube:
http://www.youtube.com/yuschool. Feel feel to watch, learn or practice with...

Contribution:
You can donate money, skill & space to Master Yu/Yu School's "Wellness for ALL" mission via our link at http://www.yuschool.com/donate.
All donations will be used for bringing the benefits of Tai Chi and Qigong to more people, especially those in hardship.

Thank you! / Xie Xie (sheh-sheh)!

Happy Tai Chi  & Qi Gong Wellness Meetup Group

Health & Wellbeing

Tai Chi

Meditation

Happiness

Wellness

Self-Help & Self-Improvement

Qi Gong

Holistic Health

Every week on Tuesday, Thursday, Saturday

Foundation Happy Tai Chi with Shifu Dr. Jennifer Yu (In Person class)

This content is available only to members

Foundation Happy Tai Chi with Shifu Dr. Jennifer Yu (In Person class)

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