Mindfulness; Meditation, Creativity, and Healing cover photo

Sat, Nov 30, 2024, 9:00 AM ESTGentle Yoga
With Intentions Holistic Studio, Lake Como, NJ
$20.00
Gentle Yoga
Start your day with a loving, slow, and gentle yoga class for all levels.

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month
1 attendee
Sat, Nov 30, 2024, 10:30 AM ESTCONNECT
With Intentions Holistic Studio, Lake Como, NJ
$15.00
CONNECT
Saturdays at 10:30am - 12:00pm

Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door
Venmo @WithIntentions
or sign up online at withintentions.com via Mindbody

In this discussion group, we gather in a circle to connect with various books that provide tools for self-exploration, spiritual growth, and more.
Find opportunities to share your own personal experience as they relate to the books, and offer feedback to others in a safe, loving environment.

Join us in discussion of our new book...
The Nature of Personal Reality: Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know
A Seth Book by Jane Roberts

All welcome! You do not need to have the book or attend every week.

Join us...
1 attendee
Mon, Dec 2, 2024, 9:30 AM ESTGentle, Reiki & Restorative Yoga
With Intentions Holistic Studio, Lake Como, NJ
Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing.
Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody
1 attendee
Mon, Dec 2, 2024, 5:00 PM ESTMovement Improvisation
With Intentions Holistic Studio, Lake Como, NJ
$20.00
Movement Improvisation
with Olivia

5-6pm

Gently begin in a guided meditation from stillness into movement, explore new connections to your body.

Find inspired, free movement. Honor what you and your body needs, and move in a way you never have before!

Enjoy the benefits of moving in community.

All welcome!
Please bring socks.

$20 Exchange
Drop-ins (cash, venmo, cc) welcome
or sign up on Mindbody
1 attendee
Tue, Dec 3, 2024, 8:30 AM ESTGentle Yoga
With Intentions Holistic Studio, Lake Como, NJ
Gentle Yoga
With Erica

Start your day with a loving, slow, and gentle yoga class for all levels.
Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month
1 attendee
Wed, Dec 4, 2024, 9:30 AM ESTDynamic Chair Yoga
With Intentions Holistic Studio, Lake Como, NJ
$19.00
Explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.
For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody
1 attendee
Thu, Dec 5, 2024, 5:30 PM ESTSomatic Yoga and Sound Healing
With Intentions Holistic Studio, Lake Como, NJ
A class centered in guiding you in using breathe, meditation, movement, reiki, crystals and sound to facilitate self healing to de stress, move energy, release and facilitate mind-body connection.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody
1 attendee
Thu, Dec 5, 2024, 8:00 PM ESTImprov 4 Life: Comedy & Theatre
With Intentions Holistic Studio, Lake Como, NJ
$20.00
Improv 4 Life: Comedy & Theatre
Thursdays at 8 - 10pm
with Christian

$20 Offering/4 classes for $60*
Included in packages & membership

Sign up at WithIntentions.com or drop-in Cash/CC at the door

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-ins welcome! NO experience necessary

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.
2 attendees
Fri, Dec 6, 2024, 9:30 AM ESTHatha Flow
With Intentions Holistic Studio, Lake Como, NJ
$20.00
Hatha Flow

Rosie is a practitioner of hatha yoga, a dedicated student of mediation, and someone who enjoys to explore many methods of connection to self and our Mother Earth. In her classes she will work to create a space of inner peace and acceptance through movement, breath, and stillness. Sit with presence and be guided through a flow as she shares what she has learned along her way.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month
1 attendee
Sat, Dec 7, 2024, 9:00 AM ESTGentle Yoga
With Intentions Holistic Studio, Lake Como, NJ
$20.00
Gentle Yoga
Start your day with a loving, slow, and gentle yoga class for all levels.

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month
1 attendee

Mindfulness; Meditation, Creativity, and Healing