Dynamic Chair Yoga

Explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.
For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody