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Movement Improvisation

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Regina
Movement Improvisation

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Movement Improvisation
with Olivia

5-6pm

Gently begin in a guided meditation from stillness into movement, explore new connections to your body.

Find inspired, free movement. Honor what you and your body needs, and move in a way you never have before!

Enjoy the benefits of moving in community.

All welcome!
Please bring socks.

$20 Exchange
Drop-ins (cash, venmo, cc) welcome
or sign up on Mindbody

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Mindfulness; Meditation, Creativity, and Healing
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Every week on Monday until March 5, 2025

With Intentions Holistic Studio
1700 Main Street, Ste 101 · Lake Como, nj
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$20.00