Healer Within - Westminster Area Meditation/Yoga/sound Bath

Live Well is a group of local community members coming together each month to connect and have a moment of self care.

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.
The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.
Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.
Each month we will experience a new self care practice and may even have local guest experts leading us through.
This month, the event will be co-hosted by Andrea Clem. During the Self-care portion of this event, she will lead us through a sound healing.
This event will be held in the upstairs of the Arts Hub in Lafayette!
Please bring a water and a yoga mat or something to support you in a comfortable position during the sound bowls.
Come and get your cup filled! See you there!

New students are only $15. Please register for the class at the Rocky Mountain Pilates and Yoga website in advance

https://rockymountainpilatesandyoga.com/

Join me every Monday evening at 7pm to experience an immersive full body meditation with Reiki and crystal singing bowls and other sound instruments to balance and restore the body and mind. This one hour experience will start with a short guided meditation & Reiki to ground and bring you inward, followed by plenty of time to get lost in the angelic sound of the bowls, and ending with chime and a poem. This is a great way to take time out of the busy day to honor yourself.

New students are only $15. Please register at the Rocky Mountain Pilates and Yoga website in advance

https://rockymountainpilatesandyoga.com/

Relax to the soothing sounds of the crystal singing bowls and other instruments as we explore the current moon phase. This is a recurring event, the 3rd Wednesday of each month.

Bring a pillow, blanket and/or anything else needed for your most comfortable experience.

$20/person via Venmo, cash, or visit my website purchase in advance

https://www.thewayhometoyou.com/events-and-classes

New students are only $15. Please register for the class at the Rocky Mountain Pilates and Yoga website in advance

https://rockymountainpilatesandyoga.com/

Join me every Monday evening at 7pm to experience an immersive full body meditation with Reiki and crystal singing bowls and other sound instruments to balance and restore the body and mind. This one hour experience will start with a short guided meditation & Reiki to ground and bring you inward, followed by plenty of time to get lost in the angelic sound of the bowls, and ending with chime and a poem. This is a great way to take time out of the busy day to honor yourself.

New students are only $15. Please register at the Rocky Mountain Pilates and Yoga website in advance

https://rockymountainpilatesandyoga.com/