Heart Centered Breathing Workshop with Christina

Experience the beauty and benefits of intentional and heart-centered breathing.

Breathwork decreases the body's stress response by calming the nerves, releasing toxins, and bringing emotional balance back to the body.

In this class, you can expect a safe and nurturing environment, where you'll learn about the significance of intentional breathing. Together, we will explore three breathing techniques, guiding you through an experience that fosters peace, clarity, and emotional elevation. You'll leave feeling calm, centered, and filled with gratitude.

A bit about Christina:
Christina Gamez has been a nurse for over 20 years, with experience across various hospital specialties. She has a passion for holistic health rooted in her own journey through physical pain and emotional challenges. When traditional Western medicine didn't work for her the way she needed it to, she turned to alternative and integrative therapies, ultimately discovering true healing. Believing in a holistic approach that considers the whole person—mind, body, and spirit—Christina emphasizes the importance of balance and harmony in all aspects of life, including physical, emotional, social, and environmental factors. Through her services, she offers tools and support to promote overall wellness and empower individuals to take an active role in their health & healing journey. Learn more at healthandhealingwithchristina.com

Feel free to bring a mat, blanket, and/or pillow for your comfort. Folding chairs will also be available.

Cost: $25