Peaceful Qi Gong with Celeste

Find the oasis of peace within through the self-healing art of Qi Gong, an ancient Chinese practice that can be described as a moving meditation. This fully guided class will lead you through a series of gentle movements, focused intention, and deep breathing techniques, designed to shed stress and tension and bring about deeper levels of calm and wellbeing. Ideal for strengthening the body's immune system, improving blood circulation, and overall mental and physical health. Everyone can realize benefits in this practice, regardless of experience or fitness level.

Celeste Montgomery is certified in Supreme Science Level One Qi Gong. Introduced to Qi Gong in 2017, she began practicing daily and experienced immediate benefits, including release and clearing of stress and emotional trauma, calmness and improved clarity of mind, easing of joint pain, and a greater sensitivity to energy and spirit realms. These experiences motivate her to share this deeply profound practice with others through teaching.

Wear comfortable clothing that allows for ease of movement. Masks are not required, that is left up to individual preference.

Cost: $15

Due to distancing requirements, space is limited. We may not be able to accommodate walk ins. Please register for class by contacting Healing Spirit Cafe at 484-986-2000 or [email protected]