Root chakra (Muladhara) Meditation with Jess

Root chakra (Muladhara) Meditation

During this class, we will focus on the Root chakra (Red) which is the 1st chakra located at the base of the spine and tailbone area.

The Root chakra is associated with grounding, stability, and the basic needs of your foundation. The lessons of the Root chakra is survival and the right to exist. When this chakra is activated, you feel connected to earth, safe, grounded and in control. Feelings of safety and our ability and stand up for ourselves originate here.

This is important to focus on right now in these uncertain times we are living in. So join us as we become centered and grounded together.

Cost: $20

Space is limited, please contact Healing Spirit Cafe to reserve your spot. 484-986-2000