Fun Filled Healthy and Healing Events

This stretch class is for the older population 50+ male and female. Come ready to stretch your entire body with healing, happy movements that will have you leaving the class feeling like gumby. You will gain flexibility, mobility and agility throughout your body while releasing mental stress throughout the body as well. Let's keep that body moving!

Bring your happy, joyous inner child and enjoy a supportive, judgment-free community drum circle & singing bowl meditation.
Sound Healing induces relaxation within the body and mind. It resets the central nervous system and massages internal organs through vibration.
Come release all tension and stress throughout your body with a freestyle drum circle. You have the freedom to drum as hard or as light as your heart desires.
Every drum circle ends in a guided meditation to release all negative energy and take in positivity, love and light. No drum experience is necessary.
Bring your drum or percussion instrument of choice. If you do not have an instrument, they have instruments available to use.
This workshop includes explanation and benefits of Yoga and Sound, Healing, Beginner-friendly yoga flow, Meditation and Sound Healing layout. Bring, yoga mat, pillow and blanket.

This stretch class is for the older population 50+ male and female. Come ready to stretch your entire body with healing, happy movements that will have you leaving the class feeling like gumby. You will gain flexibility, mobility and agility throughout your body while releasing mental stress throughout the body as well. Let's keep that body moving!

This stretch class is for the older population 50+ male and female. Come ready to stretch your entire body with healing, happy movements that will have you leaving the class feeling like gumby. You will gain flexibility, mobility and agility throughout your body while releasing mental stress throughout the body as well. Let's keep that body moving!