What we’re about
Welcome to the Mindful Gnome Health & Nutrition Group!
Does it feel like your body is working against you as you navigate midlife? Are you struggling with low energy, weight changes, or feeling overwhelmed by conflicting advice about what to eat and how to stay healthy?
You’re not alone. For many women, midlife is a time of physical and emotional challenges—but it doesn’t have to stay that way.
At Mindful Gnome, we believe midlife can be a time to reclaim your health and vitality. This group is designed to create a community for women over 40 to help them take charge of their well-being with a focus on; Sustainable Nutrition- Learn how whole foods can energize and nourish your body without complicated diets; Healthy Habits- Develop realistic routines that support weight balance and overall wellness; Stress-Free Eating- Build a positive relationship with food that works for your lifestyle; Mindful Movement- Discover simple ways to stay active and feel strong, no matter what your starting point; Emotional Resilience- Learn how nutrition and mindfulness can work together to reduce stress and boost mental clarity.
Through webinars, interactive courses, community support group activities, and coaching sessions, you’ll gain practical tools and personalized strategies to feel confident in your health journey.
You don’t have to figure this out alone. Join a community of like-minded women who are ready to feel better, live healthier, and embrace this chapter of life with renewed energy and balance.
Your health transformation starts here!