Happiness Program in Paarl

The highly acclaimed Art of Living Happiness Program comes to Paarl in December!

• Discover secrets of the breath which reduce stress, raise energy, improve overall well-being and give you a clear, positive state of mind.
• Regain control of your own mind and emotions with timeless wisdom – develop a stress-busting attitude that gives you more perspective on life, and helps you deal more effectively with difficult emotions.
• Get tools to last a lifetime – Get expert training in breathing techniques that can benefit you for the rest of your life, including a practice you can continue at home.

Register now: https://www.artofliving.org/za-en/program/5141

DATES:
13 - 15 December 2024

TIMES:
Fri: 18:30 - 21:30
Sat: 09:30 - 12:30
Sun: 09:30 - 13:00

DONATION FEE:
New participants R1100
Students & Pensioners R650
Repeaters R250

TEACHER:
Dylan Campbell

Queries:
[email protected] / 0761731636

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Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Program:
RESEARCH FINDINGS

Deep Sleep: 218% Increase
Well-Being Hormones (Serum Prolactin): 50% Increase
Stress Hormones (Serum Cortizol): 56% Decrease
Depression Remission Rate (in 1 month): 70% Decrease