Heal Your Health Consciousness and Transcendent Healing

Hypnosis is a much easier and more natural way of lifting problems. Hypnosis sessions address thinking styles and how to change them through pictures and stories that the subconscience can grab onto which will encourage healthy behavior in the future.

Human primal needs, when unmet, lead to psychological and physical challenges. Emotional struggles operate more on feelings than thoughts, making it difficult to change through thinking alone. Hypnosis aims to alter feelings quickly, leading to different thoughts. Embracing imperfections and challenges is part of the human experience.

YOGA - is an effective way to center the mind, body, and spirit incorporating breathwork, movement, and mindfulness.. This practice focuses on promoting flexibility, stress relief, immune system and nervous system support, mental clarity, and emotional healing. Yoga enhances flexibility, relieves stress, boosts the immune system and nervous system, quiets the mind, and can heal emotional pain.
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The key is letting the mind guide the body, and the soul guide the mind, to regulate your practice and do what is best for you. Listen.
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We will finish off with a Savasana to conclude our practice with calming, loving energy towards ourselves.

Sign-up at https://www.healyour.health
and go to CLASSES

Previous Generation Fitness - A class geared toward the older population. Only 5 individuals allowed in the class at a time. All exercises are geared towards your fitness level and you will gain great friends in your group. Strength, flexibility, mobility, endurance, stabilization and balance are all improvements you will build and develop with us!

To sign up go to:
https://www.healyour.health/book-online
or go to our main site at:
https://www.healyour.health/
and select CLASSES to see all Heal Your Health Wellness has to offer!
See you soon!

Previous Generation Fitness - A class geared toward the older population. Only 5 individuals allowed in the class at a time. All exercises are geared towards your fitness level and you will gain great friends in your group. Strength, flexibility, mobility, endurance, stabilization and balance are all improvements you will build and develop with us!

To sign up go to:
https://www.healyour.health/book-online
or go to our main site at:
https://www.healyour.health/
and select CLASSES to see all Heal Your Health Wellness has to offer!
See you soon!