Empathy & Compassion: Increase Self-connection & Well-being

Learn & practice empathy and compassion-the art of hearing with your heart.

During the event, you can choose to receive empathy, to offer it, or both, if there’s time.

You’ll experience how:
- connection is created when we listen from the heart
- safety is created when we eliminate judgment and criticism
- to identify and communicate your feelings and values
- to create and support intimacy in all your relationships
- honesty and authenticity lowers stress and supports physical health, emotional and mental well-being and harmony in your relationships.

We’ll practice new ways of thinking while learning new tools and skills. You will experience how peace of mind is generated within yourself and how this sweetness permeates our circle.

No prior experience is needed. All skill levels are welcome!

Bring along:
- your curiosity
- whatever you are experiencing-all is welcome in our circle
- your longing for intimacy, harmony, health and authenticity in your life and your relationships!

I will provide you with a tool that we will be utilizing during our practice circle. Expect to spend the first 15 minutes getting everyone on the same page (having a printed handout). If you don't have access to a printer you can pull up and view this tool on a different device from the one you join the videoconference on. This tool will provide you with tools to support connection, health, well-being and success-during our circle or anytime as you live your life.

Donations are gratefully accepted. No one will be turned away due to lack of funds.