Regulate Your Nervous System with Qi Gong

Qi Gong on the Ocean Bluffs in Shell Beach

The gentle and flowing movements of Qi Gong help to decrease stress and increase flexibility and energy. This class is offered through Pismo Parks and Rec and there's usually about a dozen people in attendance.

When: Wednesdays, 4 -5 p.m.

Where: Margo Dodd Park in Shell Beach, near the Gazebo, OR Shell Beach Vet's Hall at 230 Leeward Street (if inclement weather.)
There is plenty of room to spread out at both spots.

If you are unsure where the class will be because the weather is marginal, check with Instructor Holly Padove via text - at 805-440-4561.

Cost: $14 drop-in fee per class or $55 for a 5-class card