What we’re about
Our method addresses the root cause of our chatterbox thoughts and the associated stress it creates. This is for both first-time meditators as well as long-time practitioners. Ongoing support is offered, free of charge, in over one hundred countries.
Regular practice of Heartfulness meditation has the following benefits:
· Improved quality of life
· Stress relief
· Better quality of sleep
· Stimulation of the immune system
· Greater concentration
Please find more information on our website at www.heartfulness.org
How to meditate? Gently Close your eyes and think of the source of light already in your heart. Personal meditation sessions are available free of charge. If you would like to experience meditation with the yogic transmission with the aid of a trainer, email [email protected]
Most of our long-time members do not use Meetup.
