What we’re about
We invite you to join us and experience a simple, effective heart-based meditation technique to rest your mind and bring tranquility into your life. The practice is not affiliated with any religion and focuses on a very practical approach to regulating the mind.
Heartfulness is a based on the philosophy of Raja Yoga (Yoga of the Mind), which aims to bring the mind to a centred state, thus making it balanced, focused, and effective. You are warmly invited to one of our Meetups or you can visit us at 2230 E. Parham Rd, Henrico VA, any week day evening between 6 PM or 7 PM Or Sat-Sun: 9-11am. Let your experience speak for itself!
For more information please visit www.heartfulness.org
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Upcoming events (4)
See all- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/
- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/
- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/
- Free 4-Week Yoga Journey: Saturdays at 8am2230 E Parham Rd, Richmond, VA
Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.
Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!## What to Expect:
- Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
- Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
- Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
- Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.
## Benefits:
- Improve physical and mental well-being
- Connect with a supportive community
- Start your weekends feeling energized and centered
## What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
## Important Notes:
- Open to ages 15 and up
- Shoe-free environment (exceptions allowed)
- For questions: [email protected] or 804-767-6053
- https://hfn4weekyoga2024.eventbrite.com/