Breakthrough Breathwork with Sonya Lyn

Pre-Registration and payment is due at time of RSVP.
Payment can be made:
paypal
*www.venmo.com: Tanji Samson@heartsonghealing
*Text Tanji if you have questions at 603-867-9836

Our 90-minute sessions are designed to explore a variety of pranayama and conscious breathwork styles, offering participants a unique opportunity to enhance their well-being and connect with the power of breath.
Session Overview: Each class is carefully curated to provide a diverse and enriching experience. Throughout the 90 minutes, participants will be guided through different pranayama techniques and conscious breathwork styles. From traditional yogic practices to contemporary breathwork modalities, our sessions cater to all levels of experience.
Benefits of Breathwork:

1. Stress Reduction:Explore the calming effects of deep and intentional breathing, promoting relaxation and stress relief.
2. Increased Energy Levels:Learn how specific breathwork techniques can invigorate the body, boost energy, and enhance vitality.
3. Improved Focus and Clarity:Experience heightened mental clarity and concentration as you engage in mindful breathwork practices.
4. Emotional Release:Tap into the power of breath to release emotional tension, fostering a sense of emotional well-being and balance.
5. Enhanced Mind-Body Connection:Develop a deeper connection between the mind and body through breath awareness, promoting overall holistic health.

All Class Structures include some of the following:

• Opening Meditation:Set the tone for the session with a brief meditation to center and ground participants.
• Pranayama Exploration:Dive into the world of pranayama, exploring various breathing techniques aimed at balancing the subtle energies within the body.
• Conscious Breathwork Styles:Introduce different conscious breathwork styles, such as circular breathing, rhythmic breathing, and integrative breathwork.
• Guided Relaxation:Conclude the session with a guided relaxation to allow participants to fully integrate the benefits of their breathwork practice.
• Reflection and Sharing:Create a supportive space for participants to reflect on their experiences and share insights if they feel comfortable.
• Oracle Card Pulling: divination tool and self-reflection for personal insight and exploration of one's thoughts and feelings.
• Cacao Ceremony: A heart-opening ceremony as an aid to your breathwork experience.

How to prepare:

• Wear comfortable clothes
• bring an eye cover for your inward journey (they will also be available for purchase)
• bring a water bottle,
• a journal, pen and sacred object are optional

Sonya Lyn, is the founder of Living Unbroken® and Live on Purpose ™ She is a Breathwork facilitator, Life Coach, Energy Healing Practitioner, Spiritual Wedding officiant, and a Power Yoga teacher. She loves being active outdoors, running ultra-trail marathons, hiking, traveling, writing, and practicing yoga, breathwork and meditation on her front porch. She has raised three children and loves to support teenagers, individuals and couples on their healing and transformation journey to create healthy, soulful lives and relationships. She quickly fell in love with the profound and powerful results that this breathwork experience offers and shares her passion around the globe with in-person and online events. She is very excited to share this class with the Heart Song community.