Wim Hof Method Fundamentals 1-day Workshop

Learn how to SMILE through the discomfort!
And trust that you have what it takes.

In this one day course you will learn how to get hold of stress, how to boost your immunity, lower inflammation, sleep better, heal faster, improve your performance...
And most importantly how to reconnect to your courage, your inner strength & resilience.

The Wim Hof Method is named after Wim Hof, The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. After this training you will be able to practice the method yourself!
Come and get inspired, learn new things and most importantly:
Let's have some FUN!

Warning: This is a transformational experience

You will experience the breathing exercises, mindset & focus training and cold exposure in a real icebath under professional guidance by an experienced instructor committed to help you find your magic outside of the comfort zone.
And... this will be just the beginning: afterwards you will be invited to a local group for regular FREE meetups to help you build a consistent practice.

WHAT YOU GET:

• Full Wim Hof Method training
• transformative breathwork
• real ice bath (optional)
• mindset training
• tools to positively influence your autoimmune system, raise your energy levels and improve health, resilience and sport performance.
• renewed self-confidence.
• stress relief techniques.
• AMAZING healthy food

Book here 9or PM me for 10% discount): https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-mellieha-pavla-borg/63402

Price: €111 pp

Included:
- home made Ayurvedic tea, infused water
- superfood energy snacks, fruit and healthy bowl at the end
- photos (you can opt out)
- BONUS 40% discount code on Wim's 10 week online Fundamentals Course (if booked through the website)

Guaranteed personal attention in a single person ice bath. You will also learn how to use your mind and specific techniques to warm yourself up.

Ice bath is always optional without any pressure, it is just a fun day of new experiences and learning.

Contraindications:
pregnancy, epilepsy, Raynaud's syndrome 2, serious cardiovascular health issues like uncontrolled high blood pressure, arrhythmia.
If you have any health conditions or concerns please check with your doctor directing him to the official website:
www.wimhofmethod.com

Meet Pavla:
I am the first and only level 2 certified Wim Hof Method Instructor in Malta which is the biggest irony in life as I always disliked the cold. Correction - not disliked but hated... I love being warm and safe... But breathwork unlocked extraordinary potential I wasn't aware of. I'll be happy to show you how!