Free lunchtime meditation class (drop-in). Beginners welcome

Lunchtime meditation class (drop-in)

Wednesdays, October 2 to December 18, 1:05pm-1:55pm (doors open 12:55pm)
Millbridge Rooms, Maidenhead Yard, Hertford SG14 1PT

Led by Aryajit and Samudraghosha

An opportunity to practise meditation together in the middle of a busy day, developing awareness, open-heartedness and inner strength. We'll be practising the Mindfulness of Breathing and Mettabhavana (loving-kindness) meditations - full instruction given. This class is open to all and is without charge.