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Online Winter Solstice - Half Day Retreat

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Online Winter Solstice - Half Day Retreat

Details

Immerse yourself in the dance of the 5 elements—Earth, Metal, Fire, Water, and Wood—through a harmonious blend of yoga movement, breathwork, and mindfulness.

As we gather on this day, when the daylight gently recedes and the longer nights begin, we say farewell to summer and welcome the golden light of autumn. Together, we will prepare for the quiet embrace of winter, exploring the grounding elements of Earth, Metal, Wood, and Water.

What to Expect:

● Meditation
● Yin Yoga
● Hatha Flow
● Pranayama
● Yoga Nidra

These practices will guide you in connecting with the 5 elements and aligning with the natural rhythms of the changing seasons.

Kelvin and Herve look forward to welcoming you to this special half-day retreat, offering you a peaceful space for inner exploration and renewal.

Monthly Members - £30
Non-Members - £35

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One Dragonfly Bedfordshire & Hertfordshire Wellbeing Studio
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£35.00