What we’re about
You can join this class if you are a complete beginner or if you have experience of Tai Chi or Chi Gung.
I have 30yrs of learning with some of the top masters and teachers of Tai Chi in this country and abroad. I'm educated to degree level with teaching qualifications and many years of experience with sport, fitness and a wide range of physical therapies. My primary passion now is to share the knowledge and wisdom I have learnt during my tens of thousands of hours of learning and practicing Tai Chi and Chi Gung.
The class will include two person exercises and meditation.
When you join as a beginner you will have a full curriculum available that will help you develop to a high level of achievement, should you desire to do so. Initially the focus will be on supporting and enhancing health and well-being. Relaxing your body and quietening your mind. As you develop and learn to move in a relaxed way you will cultivate good posture, deepen your meditation and generate ease and vitality.
The class will be light hearted and focused........two basics needed for good Tai Chi practice! The secrets of Tai Chi can take a long time to embody, but some of the benefits can be available immediately for most people.
Let me know if you are interested in a beginners class
Your first class will be a half price taster (£8), then you will follow a programme of development paid in ten week blocks (cost £160 for ten weeks).
If this time doesn't suit you let me know when does, I also offer private sessions.
Upcoming events (4+)
See all- Chi Gung: Virtual Zoom ClassLink visible for attendees
What we'll do
Learn the foundations and subtleties of Tai Chi and Chi Gung.What to Bring for a Zoom Class
Your laptop and WiFi connection, a bit of quiet space to yourself wherever you are joining from, loose comfortable clothing, flat shoes and water bottle.To find out more, call or text me on 07788 630097 or subscribe to the newsletter at www.hertstaichi.com, and I will contact you with details of all the online classes
Our Tai Chi and Chi Gung Community
We are a welcoming community and you don't need to know anything about Tai Chi or Chi Gung before you turn up, we'll be happy to introduce you to it. Come along to relax, de-stress, balance and harmonise your body mind, and enjoy yourself with us through learning this ancient Chinese practice. I have found during Covid times that this practice can bring much to practitioners' lives even virtually over Zoom.
