North Florida Yoga and Ayurveda classes+events

Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

A specific series of poses with props designed to release blocked energy in the body and help the body heal itself physically, emotionally and mentally. This practice allows the student to achieve transformation by restoring the optimal flow of energy.

Benefits: Deepens flexibility & relaxation, which calms the nervous system, soothes and stimulates the organs, regulates blood sugar levels, and changes negative thought patterns and behaviors.

Good for: Students with stress, digestive issues, depression, and immune dysfunction.

In-studio drop-in rate on Fridays are only $10. Packages and Memberships are available. Visit our site to learn more.

Sign up for a class (http://solunayogaspa.com/sign-up-yoga-class)

Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

Sol Vinyasa Yoga is an energetic Yoga flow class that incorporates movement with breath, each breath dictating that movement. Heat is naturally generated in the body from this form of rhythmic practice allowing you to build flexibility and strength.
Different options to access each pose will be given so all levels of students can attend.

In-studio drop-in rate of $25. Packages and Memberships are available. Visit our site to learn more.
Call us will any questions 904-680-7344
Register at
https://solunayogaspa.com/sign-up-yoga-class

Registration in advance is required. Register at https://solunayogaspa.com/sign-up-yoga-class

Sol Vinyasa Yoga is an energetic Yoga flow class that incorporates movement with breath, each breath dictating that movement. Heat is naturally generated in the body from this form of rhythmic practice allowing you to build flexibility and strength.
Different options to access each pose will be given so all levels of students can attend.

Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, stillness, and gentle breathing. This class allows the mind and body to slow down. Restorative yoga is known for its reliance on props such as bolsters, blocks, or folded blankets to make poses gentler and more supportive. In general, you can expect to hold poses in restorative yoga for a minimum of 5 minutes.