What we’re about
Hi beautiful soul! Welcome to this self-love healers group. We organise gatherings, workshops and retreats in English, to teach simple practices that help us end the stress-exhaustion loop. So you can start feeling grounded and connected to yourself - which will help you live a life with intention from a place of tranquility and self-love.
I’m a firm believer that altho individual therapy is necessary to start becoming aware of ourselves, the healing journey can’t be done alone forever. For we truly heal when we learn to relate to and with others — that’s when the real transformation happens.
So, through heart-centred sessions (sometimes free, others paid), and with the guidance of holistic healers, teachers and coaches showing a variety of practices, together we’ll learn how to self- and co-regulate, cultivate inner peace and gradually build emotional resilience.
We’ll also explore different aspects of the nervous system in each session. From understanding our unique stress responses to ways of releasing stored emotions.
So I invite you to join me on a journey of self-discovery, grounded in somatic practices, sound therapy, group support, and trauma-informed care. Let us tap together into the powerful experience of collective healing — feeling heard, seen and validated by and with other humans walking the same path.
💫With love and gratitude,
Founder, Zu Solares
Trauma-Informed Somatic & Nervous System Coach
