Tapping for Self-Healing and Transformation (Chp 6: Habits and Addictions)

🌈 Happy November everyone! :)

Let's complete this Tapping book together! :)

Chapter 6 Quote:
"Change is hard. Negative thoughts, beliefs, and behaviors often continue as if they have a life of their own. . . . By freeing the flow of energy in the body, longstanding psychological issues can be eliminated."

—Mary Sise, LCSW President, Association for Comprehensive Energy Psychology, 2004–2006

❤️🧡💛💚💙💜
"What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping.

We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.

Renowned clinical psychologist Dr. David Feinstein, along with the world’s most sought-after expert on energy medicine, Donna Eden, promise: 'Whether the emotional issue at hand is caused by stress or anxiety, physical ailments, aging, the pressures of parenting, work, or staying centered and grounded in this world, we offer a framework and a set of tools to help you show up at your best.'

Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your hands, quite literally.

Emerging from time-honored healing traditions, the procedure signals your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions―to help you find inner balance and take charge of the internal models that govern your life.

As cultural historian Dr. Jean Houston declares in her foreword, this “is a stunning call to action at a time of desperate personal and collective need.” Created for everyday and professional readers alike, here is an unprecedented resource for self-care and personal growth. Through their extensive research and field-tested refinements on this method, Eden and Feinstein combine the scientifically validated effectiveness of tapping with the best practices of psychotherapy, helping you move forward to a healthier and happier life." - Amazon

***TODAY'S GIFTS***

• Opening Gentle Movement: feel free to stretch and move your body with the music, you can follow along with the Daily Energy Routine or do your own freestyle :)
• Live reading of a chapter and self-practice (you do not need the book to join)
• Group Share Circle: discuss and share about the reading and DIY practice

***OUR READING JOURNEY***

• Gratitude & Foreword by Jean Houston
• Introduction: Part I: How to Do It
• Chapter 1 The Guiding Models That Move You Forward or Hold You Back
• Chapter 2 A Basic Tapping Protocol
• Chapter 3 The Detective Work
• Part II: Ways to Apply It
• Chapter 4 Worry, Anxiety, and PTSD
• Chapter 5 Sadness and Depression
• Chapter 6 Habits and Addictions
• Chapter 7 Peak Performance
• Chapter 8 Relationships
• Chapter 9 When Disaster Strikes
• Chapter 10 Bringing Energy Psychology to a World in Distress Conclusion

Please remember to RSVP, so we can let you into the Zoom meeting room :)

🙏 LOVE & GRATITUDE DONATIONS 🙏
Only if it touches your heart and calls to you, please help us fundraise and donate to our Holistic Sanctuary group (via Pledge: on this meetup website), so we can have continuity into 2024 and beyond!

Any and all gratitude and love donations and positivity welcome :)
Thank you!

❤️🧡💛💚💙💜