Silent sit - meditation

We warmly invite you to join us for our morning practice, held every weekday except Monday. Feel free to arrive anytime from 5:50 am. You're welcome to leave after the silent sit, or stay for the rest of our morning practices.

Add yourself to our whatsapp group to let us know when you want to join. Exact address and more instructions you find in the description of the whatsapp group.
https://chat.whatsapp.com/Hh552xwbApnFijU44cXrAC

Here’s what our morning looks like:

• 6:00 - 6:45: Silent sit
• 7:00 - 7:30: Free movement practice
• 7:30 - 8:00: Breath work & mantra
• 8:00 - 8:30: Morning ceremony (tea ritual, intention setting, prayer)
• 8:30 - 9:00: Optional morning hugs, music, dance, and/or silent breakfast

We’d love to share this refreshing start of the day with you!