Learn to SUP Class | SUP Included | Taught by ACA Certified Instructor

Stand-Up Paddleboarding (SUP) is a popular water sport that combines elements of surfing, canoeing and kayaking. This "Learn to SUP" class covers the basics and provides essential skills to get you started.

Class Tuition: $199 per person includes 3h personalized instruction and all paddleboards, paddles, and safety equipment. Small class size, minimum 3 students to 1 instructor ratio. Class is taught by ACA certified instructor. Sign up by calling 832-686-3231

www.oakgeosciences.com

Here’s what you can expect in this SUP class:

• Introduction to Equipment:
  Board types: inflatable vs. hard boards and their uses.
  Paddle: Components and how to adjust it to the correct high.
  PDF: Importance of wearing a personal flotation device (PFD).
• Safety Tips:
  Water Safety: Understanding local water conditions, weather, and tides.Self-Rescue: Techniques for getting back on the board after falling off. Traffic Rules: Sharing water spaces with other paddlers and boats.
• Basic Techniques:
  Mounting the Board: How to get on the board from the shore or water.
  Paddling Posture: Correct stance (feet shoulder-width apart, knees slightly bent) and how to hold the paddle.
  Basic Strokes: Forward stroke, reverse stroke, and turning strokes (sweep stroke and draw stroke).
  Balance and Stability: Tips for maintaining balance and recovering from wobbles.
• On-Water Practice:
  Launching: Techniques for entering the water smoothly.
  Paddling: Practicing basic strokes and maneuvers.
  Turning: Learning how to turn the board efficiently.
  Stopping: How to stop the board using reverse strokes.
• Advanced Tips:
  Maneuvering in Different Conditions: Paddling in waves, wind, or currents. Fitness and Drills: Exercises to improve SUP skills and fitness on the board. SUP Etiquette: Proper behavior on the water to respect other paddlers and marine life.

What to Bring:
Clothing: Wear quick-dry, comfortable clothing suitable for water activities.
Footwear: Water shoes or barefoot, depending on preference and conditions.
Sun Protection: Sunscreen, hat, and sunglasses.
Hydration: Water bottle to stay hydrated.

Taking a "Learn to SUP" class with Constantin is a fun and rewarding experience, and you will be provided with the skills and confidence to enjoy stand-up paddle-boarding safely and for many years to come!