*This is a paid event ($26 contribution)*
In this sacred container, we'll set our intentions and connect inwardly with our Selves through a guided meditation. Then, we'll embark on a sound bath together, consisting of an ocean drum and 7 quartz crystal singing bowls.
For those of you not familiar with sound baths, they are a meditative experience that immerses you in healing sounds, vibrations, and frequencies. The instruments can you put you in a state of deep relaxation and help tune our systems. They can also work to clear the subconscious, calm the mind, and activate your body's natural healing systems.
Ways that sound baths can be beneficial:
- Alleviates anxiety & stress
- Reduces depression
- Lessens physical pain
- Improves ability to concentrate
- Induces complete relaxation
- Activates the parasympathetic nervous system, which promotes healing
- Lowers cortisol levels
The entire event will last an hour. Space is limited, so the event will be capped at 40 guests. Wear comfortable clothing and bring a yoga mat/blanket to lay on, as well as water. There is free street parking available.
Please reach out to me, Katie Carr, if you're interested in reserving a spot! 713.373.6457
