Choose Peace Now: Drop-In Class--Meditate Thursdays 7-8pm

Choose Peace Now: Joanna Zalewski, Thursday 7:00-8:00pm

In difficult times we feel the world closing in around us, making it hard to open our hearts to others. Yet we can explore ways to grow authentic compassion for challenging people and situations. This allows us a transformative approach without sacrificing our own wellbeing. We can learn how our own suffering arises, which allows us to gain compassion for both ourselves and others. This gives us tools to navigate difficult circumstances and emotions together. All our actions are preceded by thoughts; by engaging new perspectives we create the potential to reshape our world.
Thursdays 7-8pm

$10/free for members

https://www.kmcli.org/portjefferson