Relaxing Shouldn’t Be This Hard:🧘‍♂️Drop-in class--Sundays 10-11 am

Relaxing Shouldn’t Be This Hard: Christine Chase, Sunday 10am-11:am

Always stressed? Tired of feeling that relaxing is just one more thing on the to-do list? Hit reset. Discover simple, practical tools to dial down anxiety, cut through mental clutter, and actually feel a sense of calm. Whether you’re brand new to meditation or just want a realistic way to manage stress, this is about real tools for real life. Step away from the chaos and see how a few minutes of focus can make relaxing feel natural.

Everyone is welcome. You can attend just one class or all.

Sundays

10-11am

$10/free for members

J.Drop-in Class–Open to all.

Everyone welcome.

https://meditationonlongisland.org/in-person-daytime-classes-2/