Mindful Self-compassion with Hattie Bluestone

Mindful Heart Programs presents:
Mindful Self-compassion with Anahita Holden and Hattie Bluestone

This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara.

This class is taught via zoom: https://www.radhuleweiningerphd.com/calendar-meditation
For more events like these visit www.mindfulheartprograms.org