Free, Guided Breathwork and Mediation | Weekly | Virtual | #WellnessWednesday

These weekly virtual gatherings provide a rejuvenating midweek break dedicated to reducing stress and building mindful work/life balance habits. Tailored for busy, overwhelmed, and health-conscious individuals, these sessions are free to all.

Host, Rebecca Colonno, Certified LMT and Reiki Master of Holistic Healing & Happiness, brings years of expertise and passion to the sessions. Renowned for her study of many modalities of holistic ways of healing, including energy work, body work, nutrition, & the power of positive thinking. Rebecca offers participants a soul-soothing journey to promote inner peace.

Wednesday 11/20: Cord Cutting Meditation
Cord-cutting Meditation helps release negative energy and supports letting go of old ties and disempowering/dysfunctional relationships that are attached to your vitality and energy. It allows you to “call back your power “ and release the other person from unhealthy projections.

Wednesday 11/27: OFF

Wednesday 12/4: Raising your vibration
This meditation focuses on letting go of what we have no control over in the outside environment but focusing on our inner environment & releasing & removing any baggage & be replaced with love, peace, purpose & happiness

About

A mindful, mid-week refresh from The MTM Network by The MTM Institute. As part of our ongoing #MTMNmindset initiative, these sessions aim to foster a culture of healthy and mindful entrepreneurship for small business owners everywhere.

Wednesday Wellness Refresh fosters a supportive community where like-minded individuals come together to share experiences, encourage one another, and embark on transformative journeys. It’s a perfect opportunity to prioritize holistic well-being in a nurturing and empowering environment.

To register for free, visit our website: MTMinstitute.org/wellnessrefresh

Agenda

2:00 PM Welcome and Introduction

• A brief Introduction to Wednesday Wellness Refresh
• An introduction to Jaime Claire, Your Spiritual Wellness Guide
• An introduction to Ryna Arsho, Your Breathwork Guide

2:10 PM Holistic Wellness Check-In with Jaime

• A Short Exploration of the Day’s Mood with Jaime Claire

2:15 PM Guided Breathwork with Ryna

• Reconnect to your breath and realign your focus

2:25 PM Strategies for Time Balance and Goal Achievement

• Simple Strategies for Balancing a Busy Life
• Aligning Personal and Professional Goals

2:35 PM Guided Meditation with Jaime

• A Soul-Soothing Journey to Promote Inner Peace

2:45 PM Q&A Session

2:55 PM Closing Remarks

• Invitation to Reserve Your Spot for Future Sessions
• Reminder of the Transformative Journey Ahead

Come and connect for our upcoming Wednesday Wellness Refresh session and take the first step towards a happier, healthier you. The sessions are completely FREE and open to all individuals seeking holistic well-being and personal growth.

About Rebecca Colonno, Certified LMT, Reiki Master, Geo Love Healing, Jin Shin Jyutsu

Loving nature and service of others has always been a deep desire of Rebecca's She has always had a special interest in natural ways of healing, metaphysics, nutrition, and the whole mind–body–spirit connection. She has studied many modalities of holistic ways of healing, energy work, body work, nutrition, & the power of positive thinking.

Her positive attitude, compassion, and intuition enable her to offer a professional, nurturing, individualized approach to healing and guidance. Rebecca, a way-shower for others, empowers clients to gently reconnect to their inner guidance and unlock their unique qualities, skills, and coping strengths to their full capacity for healing and personal change.

About Our Sponsor: Hendy Baum of Sérénité
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Hendy Baum, the heart and Founder behind Sérénité, is a licensed and trauma-informed massage therapist dedicated to promoting holistic healing and overall wellness. With a personalized approach to every session, Hendy focuses on both the physical and emotional well-being of her clients, helping them escape daily stressors and achieve deep relaxation. Her belief in the power of touch and its transformative ability to heal is at the core of her practice, providing a safe and serene space for clients to rejuvenate and rediscover balance.

# About The MTM Network by The MTM Institute

We grow local economies by bringing business owners together for strategic collaboration. All are welcome to come, connect and collaborate locally and online. To remain accessible, we are a free business network hosted by The MTM Institute, a 501(c)3 nonprofit organization registered with the Internal Revenue Service.

The MTM Institute strives to empower vulnerable communities, including low-earners, veterans, and survivors of violence and abuse. Our mission is to create safe and accessible spaces for the growth of local economies.

Fueled completely by the generosity of MTM Network volunteers and donors, we support new and growing entrepreneurs, artists, and organizers with educational programs, business services, and inspiration. Our educational programs teach mindful business management through executive leadership, time management, and money management mentorship.

Connect with us at https://mtminstitute.org/joinfree.