Yoga and Mindful Meditation

Come join us for a session in Yoga and Meditation. Our meetup will be roughly 2 to 3 hours, with the first half focused on Yoga and the second half on meditation.

The host is trained and certified in the system of Kemetic Yoga but also practices Hatha yoga. The sequence that we will be doing follows primarily the Kemetic system of Yoga. After the yoga session, we will do a meditation guided by one of our fellow members.

Please wear what is comfortable for you and bring something to satisfy your thirst.

See you there!