Chinese martial arts public class

THIS IS A NON-PROFIT EVENT

It's our pleasure to share Chinese Martial Arts with you.

☀️Practice Qigong and Taichi with Chinese Masters on a lovely Sunday morning.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

☯️Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. It is a fist system based on the dynamic relationship between polarities (Yin and Yang)

Event plan :

1. Greetings

2.Qigong Breathing exercise and Meditation

3.Qigong warm up and BaDuanJin practice

4. Yang style of Taichi 24 forms group practice

5. Beginner Group : Taichi level 1 forms reviewing and learning new forms
   Advance group :
   Specific training and practice with weapons

6. Group photo

Please bring water bottle with you. There is a public water refill station. Feel free to bring snacks for sharing.
You can bring a Yoga mat for meditation. (If the weather is good enough we are going to practice yoga after Taichi event)
Most importantly, Bring a big smile 😊

Meeting Point:
South Ridge Park
https://maps.app.goo.gl/2JXMQxRTtRgdv4ok7

Our group will be seen practicing there, the park is not so big and it will be easy to find us in our Uniforms. In case you cannot find us, send a message in the comments section.

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DISCLAIMER:

1. Photography & Social Media - Group photos may be taken and shared on online social platforms and used for future Meetup event postings. If you have any objections, please refrain from participating/posing in the group photos and inform the organizer IN ADVANCE.

2. Safety & Medical Conditions: This is each person's own responsibility, so please check all safety and medical precautions before you participate in this event. The organizers are NOT liable in case of any mishaps/injuries. If you have any questions, please do not hesitate to ask the Organizers/Masters BEFORE participation in this event.

Stay healthy stay safe.
Spread love spread passion❤️
Keep exercise keep positive.🤸🏻‍♀‍