Meditation Class

In this class, you’ll be guided through practices that blend mindfulness and insight techniques. You’ll receive direct instruction, experience guided meditation sessions, and participate in discussions that help bring clarity to your practice.
The skills you learn here are not just limited to your time in class—they are tools you can bring into your everyday life, transforming your interactions and how you approach challenges.

#### Why Meditation?

Meditation is not only a path to mental clarity; it also brings many physical benefits:

• Reduces stress and anxiety by lowering stress hormones
• Boosts the immune system for improved overall health
• Lowers blood pressure for a calmer, healthier heart

Who is This Class For?
Whether you're entirely new to meditation or seeking to deepen your practice, this class offers something for everyone. The welcoming environment is perfect for beginners, while those with some experience will find opportunities to expand and refine their skills.
Embrace a more present, compassionate approach to life—join us for our next meditation class.