What we’re about
🌟 Discover Inner Harmony with Internal Family Systems (IFS) Therapy 🌟
Are you ready to embark on a journey of self-discovery and inner healing? Join us for a transformative exploration of Internal Family Systems (IFS) therapy using the renowned "Self Therapy" workbook.
🔮 What is IFS? 🔮 Internal Family Systems therapy offers a unique approach to understanding and harmonizing the different parts of your psyche. Just as a family has various members with distinct roles, your mind houses various inner parts that influence your thoughts, emotions, and behaviors. Through gentle introspection and dialogue, IFS helps you navigate the complexities of your inner world, leading to profound personal growth and healing.
📘 About the "Self Therapy" Workbook 📘 Our group will dive into the "Self Therapy" workbook, a powerful resource designed to guide you through the principles and practices of IFS. Led by experienced facilitators, this journey will empower you to connect with your true Self, recognize your protective parts, and bring healing to your emotional wounds.
🌈 What to Expect 🌈 🗣 Engaging Discussions: Explore the concepts of IFS, share insights, and learn from one another's experiences in a supportive group setting. 📖 Workbook Exercises: Delve into practical exercises from the "Self Therapy" workbook that encourage self-reflection and healing. 🤝 Connection: Build connections with like-minded individuals who are also on a path of self-discovery and personal growth. 🧘♀️ Guided Meditations: Experience calming guided meditations to facilitate a deeper connection with your inner world.
🗓️ Date and Time 🗓️ Every other Tuesday at 6:00 pm
📍 Location 📍5685 Sand Rd. Bellingham, WA
The Self Therapy Workbook is available on Amazon here: https://www.amazon.com/Self-Therapy-Workbook-Exercise-Book-Process-ebook/dp/B00IJY7F7A
For a brief introduction to IFS, check out this video series:
https://youtu.be/tNA5qTTxFFA?si=BqHT76roguo3941D
For any inquiries, feel free to contact Axel at [email protected].
Join us as we embrace self-discovery, healing, and inner harmony through the power of Internal Family Systems therapy. We can't wait to embark on this transformative journey with you!