What we’re about
This group will foster self exploration, self discovery, and self empowerment through meditation. Guided Meditations:
- Be The Mountain
- Self-Love Hypnotic Meditation
- Awaken the Mystic in You
- Chakra Balancing Meditation
- Walking Meditation
- Heal Your Body
- Morning Meditation
- Reprogramming the Mind
- Anapanasati (Mindfulness of Breath) Meditation
Barkha Ram will bring her background as a certified life coach as well as her years of study and practice of the yoga sutras to guide the participants in the practice of (the Dhyana Sutra) meditation. These meditations take proven principles of life coaching in combination with the power of meditation to get her clients to attain greater fulfillment, happiness, and peace in their lives in less time than they could accomplish with either technique separately.
Find more at Lifehacks-Coaching.com
Upcoming events (4+)
See all- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
This is our outdoor guided meditation series. Ignite Your Power will be meeting in Sycamore Valley Park on Saturday mornings while the weather permits. We will meet by the fountain which is visible from Sycamore Valley Road. We are also adding a live stream. For the latest, look here: https://www.youtube.com/@lifehackscoaching/streams
This week's guided meditation will be another in the Personal Transformation Through Meditation series. Each meditation stands alone, but becomes more powerful if done as a series.
Agenda- 10:00 - 10:30 - There will be an introduction to some basic techniques
- 10:30 - 11:15 - Guided meditation
- 11:15 - 12:00 - Enjoy some light snacks after the meditation, Barkha will be sharing her insights and answering questions and giving deeper explanations of the techniques.
Here is a video preview on YouTube
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
This is our outdoor guided meditation series. Ignite Your Power will be meeting in Sycamore Valley Park on Saturday mornings while the weather permits. We will meet by the fountain which is visible from Sycamore Valley Road. We are also adding a live stream. For the latest, look here: https://www.youtube.com/@lifehackscoaching/streams
This week's guided meditation will be another in the Personal Transformation Through Meditation series. Each meditation stands alone, but becomes more powerful if done as a series.
Agenda- 10:00 - 10:30 - There will be an introduction to some basic techniques
- 10:30 - 11:15 - Guided meditation
- 11:15 - 12:00 - Enjoy some light snacks after the meditation, Barkha will be sharing her insights and answering questions and giving deeper explanations of the techniques.
Here is a video preview on YouTube
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
This is our outdoor guided meditation series. Ignite Your Power will be meeting in Sycamore Valley Park on Saturday mornings while the weather permits. We will meet by the fountain which is visible from Sycamore Valley Road. We are also adding a live stream. For the latest, look here: https://www.youtube.com/@lifehackscoaching/streams
This week's guided meditation will be another in the Personal Transformation Through Meditation series. Each meditation stands alone, but becomes more powerful if done as a series.
Agenda- 10:00 - 10:30 - There will be an introduction to some basic techniques
- 10:30 - 11:15 - Guided meditation
- 11:15 - 12:00 - Enjoy some light snacks after the meditation, Barkha will be sharing her insights and answering questions and giving deeper explanations of the techniques.
Here is a video preview on YouTube
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
This is our outdoor guided meditation series. Ignite Your Power will be meeting in Sycamore Valley Park on Saturday mornings while the weather permits. We will meet by the fountain which is visible from Sycamore Valley Road. We are also adding a live stream. For the latest, look here: https://www.youtube.com/@lifehackscoaching/streams
This week's guided meditation will be another in the Personal Transformation Through Meditation series. Each meditation stands alone, but becomes more powerful if done as a series.
Agenda- 10:00 - 10:30 - There will be an introduction to some basic techniques
- 10:30 - 11:15 - Guided meditation
- 11:15 - 12:00 - Enjoy some light snacks after the meditation, Barkha will be sharing her insights and answering questions and giving deeper explanations of the techniques.
Here is a video preview on YouTube