Outdoor Sound Bath Meditation

All are welcome!
This experience is donation based to accommodate all.
The suggested Energy Exchange is $15. All donations may be given in person at the event.

WHAT IS A SOUND BATH?
A sound bath is given by playing different musical instruments to support allowing the body, mind, and spirit to reach a state of relaxation so healing may occur on each level. As you lay down and receive each sound played, it will act as a tuner so your energetic field may allow any disharmonious spots to be re-harmonized. We will connect with quartz crystal singing bowls for this specific sound bath.

WHAT CAN I EXPECT?
We will begin with a short meditation to check in and reconnect with our breath. We will then close out with a grounding visualization. You will then get comfortable by laying down on your yoga mat, and we will start our sound journey. Allowing yourself to relax and receive the beautiful healing frequencies of the crystal singing bowls as you venture into your inner world. Letting your body and the tones co-create a support space for healing to occur physically, mentally, emotionally, and spiritually. As we near the end of this journey, I will guide you to return fully to your body.

WHAT SHOULD I BRING?
• A yoga mat to lie on
• A pillow or two to use for added support for your body
• A blanket to cover yourself up as you lay down (if it gets chilly)
• A covering to put over your eyes
• Please wear clothing that is comfortable, breathable, and loose
• Water to stay hydrated :)

Parking
Parking along the road on Washington Pl and a parking lot is available. Please arrive 10min before to allow enough time to park and settle in. Should you have any issues, please call/text (619)535-6116.