Name: 30-Minute Chair Yoga
Start: 2024-11-20T13:30:00-05:00
End: 2024-11-20T14:00:00-05:00

Let’s connect via Zoom by getting together for a 30-minute chair yoga practice. To energize, de-stress and relax we will practice some breathing techniques and gentle poses – moving the shoulders and neck, opening the hips, finding length in the spine; and closing with deep relaxation – yoga Nidra.

**YOUR GUIDE:**
June Knesl is a RYT 200 and has special training in Chair and Lymphatic Yoga. She is passionate about the healing and restorative power of yoga in her own life and loves introducing these practices to people of all ages and abilities.

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