Monday Mindful Body Scan

A gently guided practice. While you rest your body in a comfortable way, Ania (she/they) will invite you to notice and ease into sensations in specific areas of your body throughout the 25 minute session, beginning in the toes and concluding at the crown of our heads. We'll close practice with a short reading and space for you and other participants to share any reflections or questions.

No special knowledge, experience, belief, or non-belief required. Just be yourself.

Thank you for supporting community well-being.

Our practices are always free for participants. Donations are warmly accepted, but not expected. Your tax deductible donations allow us to pay our workers fairly and pay for software, services, supplies, and equipment to make our practice spaces welcoming, accessible, and free for everyone. Indy Community Yoga is a 501(c)(3) nonprofit (EIN 84-3308687) and has earned a GuideStar Gold Seal of Transparency.

If you feel moved to donate money to support our work, please use our secure donation website, powered by GiveLively and Stripe, or Venmo: @indycommunityyoga to make your tax-deductible donation.

Thank you and see you soon!

Love,
Your friends at Indy Community Yoga

[email protected]
https://indycommunityyoga.org