Guided Meditation for Inner Balance & Quieting the Mind with Ellen Radha Katz

THIS SESSION is CONDUCTED VIA ZOOM.
To Join via computer, tablet or smartphone app:
https://zoom.us/j/6678474673?pwd=K0twNnl0aThJL0toV2pFNnpjS241Zz09

Meeting ID: 667 847 4673 — Zoom password: peace

ONE TAP PHONE (audio only):
+13126266799,,6678474673#,,#,070264# US (Chicago)
+19292056099,,6678474673#,,#,070264# US (New York)
MANUAL PHONE (audio only) : Dial number, meeting ID and password Meeting ID: 667 847 4673 PHONE password: 070264

+1 312 626 6799 US (Chicago) — Dial *6 to mute or unmute.

ABOUT THIS INNER BALANCE MEDITATION SERIES:

Every third Tuesday of the month, Ellen (Radha) offers a gentle, guided healing meditation. The sessions often begin with simple upper body (sitting) stretches, then move into awareness of breath, internal senses and finally, guided meditation. We are led into a space that feels somewhere been here and not here... connecting us to our pre-conscious and subconscious states. With her gentle voice and intentional words, Ellen helps us tap into our individual capacities for healing and compassion.

Each session unfolds organically, connecting us intimately with ourselves. This provides an internal sense of emotional safety, and combined with the peaceful, accepting group energy results in an experience of deep restoration.

Ellen (Radha) Is a licensed psychotherapist and a seasoned meditation instructor. She has studied and immersed herself in a wide range of spiritual teachings, practices and communities throughout the course of her life.

There is no cost. Please share your love, kindness, and compassion generously with all you come in contact, and most profoundly with yourself!