Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)

Click here to register and for detailed program and session information.
This is a paid program for ages 18 and above. No prior knowledge of yoga is required.

Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom - Prepares the body for Hatha Yoga.

Program Details
Friday, Nov 22nd (5:30pm-9pm)
Sat, Nov 23rd (5pm - 8.30pm)
Sun, Nov 24th (5pm - 8.30pm)
All three sessions Mandatory.
Physical intensity: High

Designed by Sadhguru and conducted by a trained teacher.
Sadhguru is a yogi, mystic, visionary and bestselling author. For over 35 years, Sadhguru’s work has transformed the lives of millions worldwide through his transformational programs.

Learn more about Angamardana
https://isha.sadhguru.org/us/en/wisdom/article/the-anatomy-of-angamardana

https://youtu.be/9aAzFTQOJJU

Contact Details:
Email: [email protected]
Phone: (941) 500-3383