Sit and Sound Sanctuary

Details: Guided Meditation and Sound Bath
*** Free Meditation and Sound Bath Offering Every 3rd Wednesday
*** No Experience Required

“Sit and Sound Sanctuary” - A monthly gathering for community, guided meditation, self-care, and sound healing.
Join our us every 3rd Wednesday for a chance to come together and connect, explore your inner self, and find some inner peace and quiet. Our intention is to cultivate greater awareness, and more resilience in our body, mind, and life.

During this session, we will be enveloped by the soothing sounds of Eli Jean. Her unique fusion of vocals, shruti box, and guzheng creates a calming auditory experience. Facilitated by Dr. Omri Sitton, D.C., this guided journey will allow participants to explore stillness, calm, and their energetic bodies, while balancing energy centers and more.

**It’s highly recommended to arrive at class well-hydrated and with a comfortably satisfied belly. Aim for a state where you're neither hungry nor overly full—just nicely in between. This balance will help you achieve the best results during your meditation.

** Bring: Cushion or yoga mat if you would like, chairs will be provided
** Please enter on the right side of the library. Front door will be locked
** Led by Dr. Omri Sitton, D.C.
** Meditation Facilitator and Kundalini Reiki Master Jason Pogue
** Sound Healing Facilitators Vivek Chugh & Eli Jean

Details:
When: Wednesday, Nov 20th, 2024
Where: North Asheville Public Library on Merrimon
1030 Merrimon Ave, Asheville, NC 28804
Time: 6:30-7:30pm
How to find us
Please enter on the left side of the library. Front door will be locked

Feel Well, Heal Well, Live Well.