Understanding Vibrations & Sounds for Self-healing

THIS CLASS IS A PART OF THE SELF-CARE FOR THE HOLIDAY SERIES. Its focus is on understanding how your body works with vibrations and frequencies, and specifically using various sounds to relax and release.

$25 for a single class: https://linhle.as.me/self-care-holiday
Read on for more options.

MORE ON THE SERIES:

Join us on select Thursday evenings to learn various stress-relief techniques that you can use at home to re-center yourself and stay calm even in the chaos of the holiday season. Techniques include but aren't limited to: breathwork, (creative) journaling, engaging your senses, meditation, etc.

We will focus on a different technique every class. The time is always from 7-8:30PM. The dates of the classes are:
* Thursday Nov 7
* Thursday Nov 21
* Thursday Dec 5
* Thursday Dec 12
* Thursday Dec 19
* Thursday Jan 2
* Thursday Jan 9

** The cost is $25 for a single class // Click here to sign up.
** Sign up for all and get 50% OFF: $87.5 // Click here to sign up.
** Sign up for any 4 (out of 7) and get 25%: $75. After purchase, please contact me to let you know which dates you want to attend // Click here to sign up.

Contact Linh for any questions - [email protected] or 559-429-8150.