Join any 2 virtual classes with Sunim - Only $13.25 ea. (Healing Qigong w Sunim

# $30 for 2 classes ($13.35 + hst). You have the flexibility to jump in at any time. No prior experience necessary.

Qigong, Meditation, Zen, Presence, Energywork & Healing

ABOUT THIS CLASS:

• "HARMONIZE" - "DESTRESS" and "RECHARGE"
  We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, releasing stale energy, harmonizing and directing Qi, relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the class are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

$15 per class (incl hst) when purchasing TWO on-line virtual classes ($30).

$20 for a single class drop in. Before the class simply e-transfer the class fee to [email protected]

Then click the link and you're in!

Zoom Link: https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

Class Benefits Include:

• Reduced stress level
• Optimizing Qi Flow
• Deepening mind-body connection
• Improved blood pressure
• Massaging of all organs of the body
• Reduced anxiety and depression
• Relieving chronic pain
• Improved balance and coordination
• Improved sleep quality (such as staying asleep longer at night and feeling more alert during the day)
• Strengthening mind awareness
• Inner peace and vitality

No previous experience required. This training has a long history and a beautiful community that joins each week. Join Us!

Emotional Benefits:

• The smooth and balanced flow created by this practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and with the training, be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.

Mental & Spiritual Benefits:

• The abundance of clarified energy and inner stillness generated by this practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.
• As we deepen in our practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel-good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease.

According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

As Dr. Mehmet Oz writes in his best-selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November, he simply put it this way, "If you want to be healthy and live to be 100, do Qigong."

IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these classes. Have a comfortable mat, light blanket and three pillows nearby.

IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music during the class (see below) is an important part of this overall class. Please have soft music ready to play.

Questions? Email Sunim at [email protected]