In-person small group meditation- All warmly welcome to explore Mindfulness

Maybe you've heard the word "Mindfulness" and simply want to know what it means. Perhaps you're fresh out of a Mindfulness-Based Stress Reduction class and looking to continue your practice. Or you might be seeking a local "sangha" (kind-hearted individuals who come together to support each other's meditation practice). Whomever you are, wherever you are coming from, this weekly meditation group warmly welcomes all.

Each week will include a guided sitting meditation, followed by discussion. Please feel free to bring any questions about your practice.

These teachings are freely offered to all. If you would like to to help contribute to the expense of keeping this group running (rental space, tech platform fees, etc), donations are gratefully accepted though cash, PayPal or Venmo ( Jessica ONeill - @mindfullyjessica)

Insight Summit is facilitated by Jessica O'Neill, an MBSR and mindfulness instructor who completed training from UMass Medical School's Center for Mindfulness and Healthcare. Jessica offers donation-based community mindfulness programs and works with Summit Psychological Services to help bring mindfulness training to individuals, adolescents and couples.

WHERE & HOW TO FIND US:

Enter Beacon on the side facing Waldron Ave. The single door all the way to the left may be open, but if it's locked, ring the buzzer. We'll be meditating in the large room on the left. Chairs are set up for late arrivals, so just enter quietly and join right in.

There is parking along Waldron Ave or Springfield Ave.

• Chairs provided, though if you prefer to sit on the floor, please bring a yoga mat, blanket or cushions.
• You do not need to be a member of Beacon to attend. This is a completely independent meditation group.
• The Meetup RSVP list doesn't reflect actual attendance since many longtime members attend regularly.